You can do it anywhere! If you find it difficult at first, keep at it. You will see improvement faster than you think. It is an easy way to train both balance and core muscles without a lot of movement.
You can do it anywhere! If you find it difficult at first, keep at it. You will see improvement faster than you think. It is an easy way to train both balance and core muscles without a lot of movement.
I have been giving some version of this as home therapy for over twenty years and it is by far the most popular!
This week, we are going to go over my two favorite stretches for the spine. They hit the neck and shoulders and the lower back and hips. They don't take long and can really help open up locked up posture.
This week's topic is how to avoid the pain from sitting around too much and working from home. Watch the video and give it a try!
| Monday | 8:30 AM - 6:00 PM |
|---|---|
| Tuesday | 2:00 PM - 6:00 PM |
| Wednesday | 8:30 AM - 6:00 PM |
| Thursday | 8:30 AM - 12:00 PM & 2:00 PM - 6:00 PM |
| Friday | Closed |
| Monday | 7:45 AM - 12:00 PM |
|---|---|
| Tuesday | 2:00 PM - 6:00 PM |
| Wednesday | 7:45 AM - 10:00 AM & 2:00 PM - 6:00 PM |
| Thursday | 10:00 AM - 12:00 PM & 2:00 PM - 6:00 PM |
| Friday | Closed |
| Monday | 7:30 AM - 11:15 AM |
|---|---|
| Tuesday | 4:15 PM - 6:00 PM |
| Wednesday | 7:30 AM - 11:15 AM |
| Thursday | 4:15 PM - 6:00 PM |
| Friday | Closed |