Today, we are going from the floor to the ceiling!
Over the last month or so, we have been working on going from the floor to standing up with as little assistance as possible. Far from a circus trick to impress your friends (this trick gets more impressive the older we get - five-year olds won't be impressed at all, 55-year olds would likely quite impressed), this little gem may also predict how long you are likely to live. Researchers have found that the less assistance you need to get up off the ground, in terms of touches, the less likely you are to die. We have discussed several strategie...