Blog Category: Paleo

This week, we are going to tackle one of the more confusing and contradictory topics so far: dietary fat. When we hear the word fat, it is usually in a negative context: "I feel fat," or "That food is high in fat," or "That fat is bad for you." While you may "feel fat" and some "fat is bad for you" food that "is high in fat" is not necessarily a bad thing. In fact, we need fat to survive!

Today, we are going to go a little deeper into the way the Paleo Lifestyle approaches protein. Remember, most of the material we are drawing on comes out of the Special Edition of Paleo Magazine called "The Step-By-Step Guide."

Last week's newsletter introduced the concept of a "Paleolithic Based Lifestyle," or what is commonly called Paleo for short. We talked about how the Paleo movement looks at how people lived and ate in the past, and how it relates to the chronic physical and mental health issues of today. Paleo attempts to extract helpful lifestyle choices of those eras and apply them to modern living to help people live fuller, healthier lives.

Happy New Year! 2018, who would have thought! Well, it is here like it or not, and I am trying to be grateful for another year, even if it is 9 degrees outside.

Since it is a new year, I figured I would start out with a new blog series. For those of you who have been getting our newsletter for awhile, this is old news, and I hope it will help you as you continue to live a healthy and full life.

For those of you who have not received our newsletter before, welcome! I would like to say it comes like clockwork, but it usually comes in bursts and series followed by lulls (not to be confused with ...