Blog Category: Secrets from the Vault

Let's Take it Down a Notch... We are starting out this year with a short series on practical ways to get and stay healthy, specifically looking through the following four topics: Diet/Nutrition, Rest, Exercise, & Sound Nervous System. Last week, we looked at how stress can impact your nervous system and overall health by exploring the research of Hans Selye MD, specifically the General Adaptive Syndrome (G.A.S.). This week, we are going to look at some specific ways to de-stress,

I hope your January is going OK so far. As I write this week's blog post, I am in Denver visiting my dad. Dr. Sue is back in Indiana and I am really hoping she will have the driveway cleared before I get back tomorrow (Sunday)! We are starting out this year with a short series on realistic ways to get and stay healthy, as opposed to all the quick fixes and miracle results promised around this time of year.

Yeah... Not really. Welcome to 2019, everyone! I have been racking my brain all week on what I was going to cover in this week's blog. Last year, we covered the Paleo Approach to health. You can find that and a host of other useful information (if I do say so myself) on our blog.